In South Texas, the weather doesn’t necessarily announce the arrival of the holiday season — you’ll have to look at your calendar to know it’s November. But in case you’re ignoring the calendar (I know, me too), there will be signs. The holiday commercials on TV and radio will not let us forget we need to start shopping NOW, that one neighbor has already started decorating, and your family starts discussing pies with a level of importance that does not exist at any other time of the year. The kids have HOW MANY days off of school during November/December? The most wonderful time of the year is here! And let’s be real; along with the magic and blessings of the season, it can also be a time of overindulgence and busyness.
The days and weeks ahead are often the hardest to find time for your health and wellness routine. You may find yourself staying up past your usual bedtime, saying yes to all the seasonal offerings, and justifying your absence at the gym or your favorite workout class. I get it. The struggle to prioritize self-care is real. It can absolutely be a mental challenge as much as a physical one. This is not the season to fall into the all or nothing mindset. Make room for all the joy that the holidays bring, but continue to keep your healthy habits a part of your routine. It’s all about the balance!
When I’ve written for this magazine in the past, I’ve solely focused on promoting the benefits of Pilates. As an instructor, I love to share my passion and knowledge of all things Pilates with our members, or pretty much anyone else who will listen. For me personally, Pilates is the glue that holds my body and brain together. But when I do take time off from Pilates, I’m most likely on a mountain navigating a hiking trail or a ski run. I understand and appreciate the value of any workout that keeps you moving. So, while I’m thrilled to see members in our Pilates classes and private training sessions, this time my message is simply to encourage you to keep up your workout practice, whatever that may be! Here are some of my favorite ways to stay consistent and motivated during the holidays:
Make a plan – Sounds simple enough but that can get tricky with all the extra demands competing for your time. You’re much more likely to stick to your plan when you add it to your calendar like any other appointment. During the holiday season, I make it a point to add myself to my client calendar. We’re all in this together! Set your gym clothes out the night before. It’s harder to skip your workout when that cute outfit you got at the pro shop is right there waiting for you. When a special occasion threatens to sabotage your best laid plans, adjust! Modify your workout to make room for both. You’ll thank yourself for making time to intentionally move your body.
Accountability – You’ve added your workout appointments to your calendar, now seek out some external accountability. I’ve seen lots of members using fitness trackers to share their progress and workouts with family and friends. I like this strategy. A little bit of healthy peer pressure can be very motivating! Sign up in advance for a group fitness class or training sessions — your workout will not only be on your calendar, but also someone else’s. Your fitness instructors LOVE seeing you show up for yourself. Make a date with a friend at the Fitness Center, meet at the walking trails or reserve some court time together. Social workouts are great mental health boosters and much needed during stressful holidays.
Get some sleep! – Sleep is a force multiplier. It’s fuel for your body and brain, a time to recharge and reset. You’ll show up as your best self in your workout and in your life when you make sleep a priority. Go ahead: RSVP to the holiday party, thank your friends for a lovely evening, then leave in time for a full night’s sleep.
Be nice! – In the season of gratitude and giving, remember to give yourself some grace. Expect that things will get hectic. Stay committed, but adjust accordingly. On the most challenging days, shift your mindset to one of balance rather than the perfect workout. Reduce the length of your workout if necessary. Change up your routine; consider swapping your usual gym circuit for a walk in nature. Be nice to yourself and embrace the magic of the season!
Check out the Club calendar for all group fitness offerings. Sign up on the website or by using your Club app. For personal training opportunities, contact us directly. Your fitness team is here to help you create and maintain a healthy and balanced workout routine.
Personal Training:
Tamra Christiansen – 210.878.5367
Kelly Vizzone – 210.442.9061
Kevin Durio – 214.232.8603
Michael Reyes – 210.392.3519
Pilates Personal Training:
Kris Cracknell – 210.860.7322
Bethany Hoegemeyer – 210.385.9623
Kris Cracknell is a National Certified Pilates Teacher at The Clubs of Cordillera Ranch. She can be reached at pilates@cordilleraranch.com and 210.860.7322.
