Like many sports, golf is one that requires commitment, consistency and correct body mechanics. It is also a dominant-sided sport, as are many. I have written before about TPI screenings, and I am revisiting this subject to hone in on the importance of understanding your swing style and helping the body move through the swing with ease. 

What is the TPI Swing Screen? I am certified to perform the Titleist Performance Institute Swing Screen, which is an assessment tool to evaluate a golfer’s physical performance as well as limitations through their golf swing. Being the body is a connected kinetic chain, the screen assesses your swing characteristics and human movement at the foot, ankle, knee, hip, pelvis, thoracic spine, shoulder, elbow and wrist. There are typically 16 characteristics the body may have through a swing. I then create a program to identify techniques that will reduce undue stress on the body. This screen was created in 2003, and has only become more effective and efficient, even through the time that I have been certified. 

Getting to know how your body moves and learning how to help it move better is key to gaining confidence in all we do in life. Learning whether you have S-Posture or C-Posture can affect the swing as well as how you feel walking through your day. For example, does your golf pro tell you that you have Loss of Posture, Early Extension, Sway or Slide, Casting/Scooping, etc.? Do you want to know why and how you can move into a smoother swing? There are many tricks and moves that can help with movement inefficiency. 

I love to design training programs, and as a personal trainer, I am always looking to align strengths and weaknesses throughout the body so that one can move with more ease. I am excited to use the TPI Pro app, which gives you a personal exercise prescription to address any hinderances, weaknesses and alignment issues the body experiences through a swing, and allows me to adjust your program as you improve in strength, mobility and flexibility. The assessment lasts about 35-45 minutes. Once assessed, your personalized, timed-for-your-schedule workout is assigned to you immediately. This personalized workout and flexibility routine at your fingertips allows you to use it anywhere and with minimal equipment. I always look forward in your program, designing and improving according to your personal needs.

One of my favorite things as a trainer is seeing improvements, from the smallest to biggest victories. This happens on a mental and physical level for any client. Your TPI assessment is the beginning of the journey to improve your swing with less pain.

Tamra Christiansen is the Director of Fitness & Wellness at The Clubs of Cordillera Ranch. She can be reached at tchristiansen@cordilleraranch.com and 830.336.9184.