By Shane Reynolds :: Photography by Kelsey Grudle
The rumors are true.
TRX Suspension Training is a convenient, effective way to combine strength, endurance, flexibility and balance exercise into your workout routine. That’s probably why so many people turn to TRX workouts. With TRX training, you do not spend time pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise — the core is more than your abs! The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.
Blow past the competition with this intense, 60-minute workout. TRX will help build up your power, endurance, core stability, speed and strength. Natalie will include step-by-step instructions as she takes participants through the TRX workout.
Join instructor Natalie Sales for TRX Sports Conditioning at the Outfitter Center on Tuesday and Thursday afternoons. She also teaches small group private TRX classes scheduled to fit your schedule.
Please contact Natalie Sales at nmrazsales@gmail.com with any questions.
Shane Reynolds is the Director of Recreation at the Clubs of Cordillera Ranch. He can be reached at sreynolds@cordilleraranch.com or 210.616.6051, or the Cordillera Ranch Outfitter Center at 830.336.4823.
