Powerful Protein

New Shakes For Pre-and Post-Workout Nutrition

Tamra Christiansen, Director of Fitness and Wellness
Photography By:
Kelsey Grudle

Workouts are delicious with Chef Issac’s latest creations: Chocolate Dynamite, The Sunny Dre and  Very Berry Protein Shakes.

Made with select fruit and either whey or plant-based protein powder, members have three tasty shake options to fuel their workout and their day. Chocolate Dynamite includes peanut butter, milk and a banana with chocolate protein powder. The Sunny Dre combines vanilla protein, orange and pineapple juices and fresh mango. And the Very Berry is loaded with raspberries, strawberries and blueberries, and blended with milk and vanilla protein powder.

So, when to shake?

Pre-workout protein shakes help to fuel your muscles during exercise. Drinking a shake afterwards when your body is in recovery helps to rebuild muscles stressed from a strenuous workout. Determine which time works best for you and your specific fitness routine. Either way you drink it, our protein shakes are concentrated nutrition from natural sources for quick absorption and perfect for replenishing your body.

Protein shakes are made to order from the Men’s Grill and can be served to you in the Fitness Center before or after your workout, 8:00am to 6:00pm. Simply order via your Cordillera Ranch app or dial the Men’s Grill at 830.336.9000, x169 and start reaping the benefits!    

Tamra Christiansen is the Fitness and Wellness Director at The Clubs of Cordillera Ranch. She can be reached at tchristiansen@cordilleraranch.com or 830.336.9184.

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Realty Sales & Marketing Assistant830.336.3570  / bsteele@cordilleraranch.com Hometown: Lancaster, South CarolinaMembers: My husband, Alex, and our dog, Trinity How did you become employed at The Clubs of Cordillera

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