Pages Navigation Menu

Getting Back on Track

Posted | Comments Off on Getting Back on Track

By Jane Riley  Have you noticed that your fitness level has decreased over the past month or so?  You can halt the dreaded...

Read More

Keeping it Together In The Midst of Uncertainty

Posted | Comments Off on Keeping it Together In The Midst of Uncertainty

By Jane Riley  We like to feel that we have a certain amount of control over our lives and that we can live with a fairly clear notion...

Read More

A New Addition at the Spa

Posted | Comments Off on A New Addition at the Spa

As a Master Lash Technician and Licensed Esthetician, all of my work is based on the sole purpose of making my clients look absolutely...

Read More

New Year’s resolutions! REALLY?

Posted | Comments Off on New Year’s resolutions! REALLY?

It’s that time of year again! So, here we are — facing the New Year a little older and a little heavier.  You tell yourself it’s...

Read More

Pilates Myths…Debunked

Posted | Comments Off on Pilates Myths…Debunked

My favorite thing about my job as a Pilates instructor is empowering clients to find their movement potential through Pilates. It is my...

Read More

Intermittent Fasting and the Benefits Thereof!

Posted | Comments Off on Intermittent Fasting and the Benefits Thereof!

I learned in my thirties as a competitive bodybuilder about restricting food intake to earlier hours in the day to facilitate a lean,...

Read More