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Fitness Center Renovation

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Equipment choice, room size, program offerings — a lot of consideration has to go into creating a fitness facility that pays off for...

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How to Crush Your Fitness Goals in the New Year

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We cannot hope to live the lives we want to, or attain the health we need, on accident. It must be on purpose. It must be with a...

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Ready to Reform

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Reform is a word that describes itself. To reform is to change into a new form; to correct; to improve. In the world of Pilates, the most...

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TRX Training at the outfitter Center

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By Shane Reynolds  ::  Photography by Kelsey Grudle The rumors are true. TRX Suspension Training is a convenient, effective way to...

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Personal Time: The Spa & Fitness Club at Cordillera Ranch

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By Shane Reynolds This is a fast paced world we are living in. Our lives are high stress environments full of countless hours at our jobs,...

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Light Therapy: An Alternative To Pain Management

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By Ann-Kristin Allen  ::  Photography by Kelsey Grudle This past October we attended the 2016 World Golf Fitness Summit at New Orleans....

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